On your wedding day, you deserve to look and feel your best. VBbrides is a proven 6-month program built to make you feel strong, healthy and glowing – never stressed out or deprived.
Through training, mindset & intuitive eating my team of experts and I will guide you to your healthiest self.
Best of all –everything you learn is sustainable, meaning your results will last far beyond your wedding day.
Planning a wedding can be stressful, but taking care of yourself doesn't have to be. We are here to help you feel your best from the inside-out. Consistency goes hand and hand with change and we are here for you every step of the way through fitness, nutrition, mindset and community. The next six months are for you, Let's do this.
This phase is all about laying the foundation. We will introduce sculpt, strength training, circuit training, fine tuning and core work. This month will set you up for success as you enter the next two phases with a connection to your body and a commitment to good form.
In Phase 2 we continue to build. Additions like HIIT, resistance bands, heavier weights and compound movements will set the tone for the longest phase of the program. This is where you kick things in gear and DO THE WORK!
In the last two months we keep pushing. As you continue to feel stronger the program adapts and we are headed straight for our goals. You are more than ready for the challenge and boy does it feel good to see how far you have come. Keeping the program strong with sculpt, strength training, circuit training, fine tuning, core and HIIT this phase will feel extra spicy and will have you ready to walk down the aisle.
Victoria had combined her years of experience in personal training, barre, HIIT and Strength training in one program to help you feel like your best self on your wedding day. Her energy and no B.S approach to fitness will keep you motivated, confident and feeling stronger than ever.
Bridal strong is six months of training, mindset and intuitive eating. Your power squad of certified trainers and registered dietitians will help you create healthy habits that are long lasting.
The training program is a five day workout schedule that consists of barre, strength training, circuit training, core work, fine tuning and HIIT. It is broken up into three phases and is mindfully programmed to feel fresh, organized and effective.
Your training and nutrition program will go hand and hand. We want to make sure you are set up for success, so we have three different packages available. No matter what package you choose, you will have some time with a dietician to make sure you are on the right track. In your discovery call, we can help you decide which package is best for you!
Have Questions?BOOK YOUR DISCOVERY CALL
Bridal Strong begins the 1st Monday of each month and runs for 6-months. We run groups together so you are not alone on your journey. We offer a “Getting Started Strong” module so you can sign up at anytime, work through the introduction module and begin building those good habits.